frankcastle01's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
187.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1257 kcal Fat: 26.79g | Prot: 71.80g | Carb: 176.88g.   Breakfast: Whole Wheat Flour, Applesauce Unsweetened, Almond Breeze Unsweetened Vanilla, Sugar Free Syrup, Large Grade A Eggs, Fat Free Cottage Cheese, Lo-carb Monster Energy. Lunch: Fat Free Cottage Cheese, Special K Cracker Chips - Cheddar, Pineapple Slices in 100% Juice, Lo-carb Monster Energy. Dinner: Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Light 35 Wheat Bread, Valley Fresh Steamers Cheesy Rice and Broccoli, Spinach, Lo-carb Monster Energy. Snacks/Other: Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Lutzke joined group Bariatric Surgery – Best Decision Ever.
rottienydawgs recorded a Journal Entry and a Weigh In at 224.0 lb.
rognmis recorded a Journal Entry.
fizik356 recorded a Weigh In at 221.8 lb.
Adriteacher recorded a Weigh In at 119.0 lb.
oceanic926 updated their Food Diary.
beefree4ever updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.