frankcastle01's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
187.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1257 kcal Fat: 26.79g | Prot: 71.80g | Carb: 176.88g.   Breakfast: Whole Wheat Flour, Applesauce Unsweetened, Almond Breeze Unsweetened Vanilla, Lo-carb Monster Energy, Sugar Free Syrup, Large Grade A Eggs, Fat Free Cottage Cheese. Lunch: Lo-carb Monster Energy, Pineapple Slices in 100% Juice, Fat Free Cottage Cheese, Special K Cracker Chips - Cheddar. Dinner: Lo-carb Monster Energy, Spinach, Light 35 Wheat Bread, Valley Fresh Steamers Cheesy Rice and Broccoli, Sweet Pickle Relish, Turkey Pepper Jack Smoked Sausage. Snacks/Other: Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
erikahollister commented on MWest484's Weigh In.
Billyev recorded a Journal Entry.
Coriraelene recorded a Weigh In at 324.0 lb.
Josh Rael supported iamachristianjesusfreak's Journal Entry.
SjF60 commented on their Journal Entry.
sliverhides recorded a Weigh In at 173.8 lb.
alfreds recorded a Weigh In at 169.6 lb.