frankcastle01's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
187.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1257 kcal Fat: 26.79g | Prot: 71.80g | Carb: 176.88g.   Breakfast: Whole Wheat Flour, Applesauce Unsweetened, Almond Breeze Unsweetened Vanilla, Lo-carb Monster Energy, Sugar Free Syrup, Large Grade A Eggs, Fat Free Cottage Cheese. Lunch: Lo-carb Monster Energy, Pineapple Slices in 100% Juice, Fat Free Cottage Cheese, Special K Cracker Chips - Cheddar. Dinner: Lo-carb Monster Energy, Spinach, Light 35 Wheat Bread, Valley Fresh Steamers Cheesy Rice and Broccoli, Sweet Pickle Relish, Turkey Pepper Jack Smoked Sausage. Snacks/Other: Bananas. more...
on diet frankcastle01's own diet   steady weight

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