cmspooner's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
236.5 lb Lost so far: 42.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
2199 kcal Fat: 95.94g | Prot: 78.59g | Carb: 261.74g.   Breakfast: 14" Large Cheese Stuffed Crust Pizza, Garlic Cheese Bread. Lunch: Fried Dough Bread. Dinner: Turkey Sausage with Cheddar, Low Fat Sesame Ginger, Soft White Roll. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Pecan Crunch, Snyder's of Hanover Yellow Corn Tortilla Chips, Kozy Shack No Sugar Added Rice Pudding 4pk, Sweet and Salty Nut Granola Bars - Peanut, Black Bean & Corn Salsa. more...
2981 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet cmspooner's own diet   losing 0.5 lb a week



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