meoleary's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1999 kcal Fat: 77.55g | Prot: 125.99g | Carb: 185.94g.   Breakfast: Coffee with Cream and Sugar, Skinless & Boneless Pink Salmon in Water, 100% Natural Whole Wheat Bread, Light Mayonnaise, Grapes. Lunch: Flame-Grilled Ribeye, Mashed Potato (from Fresh), Grilled Asparagus. Dinner: Boneless Skinless Chicken Breasts, Mixed Vegetables (Frozen). Snacks/Other: Cell Tech Performance Series, Pro Performance Soy Protein 95, Almonds, Wasabi & Soy Sauce, Roasted & No Salt Pistachios. more...
3822 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet meoleary's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
Millie Castillo recorded a Weight Entry at 132.0 lb.
mr wmcbeath updated their Exercise Diary.
zebdavison recorded a Journal Entry and a Weight Entry at 181.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.
suehendricks recorded a Weight Entry at 138.2 lb.
rjmakepeace recorded a Weight Entry at 270.0 lb.
Annyoakly commented on cricketgk's Weight Entry.