meoleary's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1999 kcal Fat: 77.55g | Prot: 125.99g | Carb: 185.94g.   Breakfast: Grapes, 100% Natural Whole Wheat Bread, Coffee with Cream and Sugar, Skinless & Boneless Pink Salmon in Water, Light Mayonnaise. Lunch: Mashed Potato (from Fresh), Flame-Grilled Ribeye, Grilled Asparagus. Dinner: Mixed Vegetables (Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Wasabi & Soy Sauce, Roasted & No Salt Pistachios, Cell Tech Performance Series, Pro Performance Soy Protein 95. more...
3822 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet meoleary's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

meoleary recorded a Weigh In at 202.6 lb.
meoleary recorded a Weigh In at 203.2 lb.
meoleary recorded a Weigh In at 201.8 lb.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

anikasnb recorded a Weigh In at 165.2 lb.
Poorflick recorded a Weigh In at 244.0 lb.
Maria544 recorded a Weigh In at 408.0 lb.
sonogool recorded a Weigh In at 213.2 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aprilmayallen recorded a Weigh In at 340.0 lb.
ealkin recorded a Weigh In at 164.2 lb.