meoleary's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1999 kcal Fat: 77.55g | Prot: 125.99g | Carb: 185.94g.   Breakfast: Skinless & Boneless Pink Salmon in Water, Light Mayonnaise, 100% Natural Whole Wheat Bread, Coffee with Cream and Sugar, Grapes. Lunch: Flame-Grilled Ribeye, Grilled Asparagus, Mashed Potato (from Fresh). Dinner: Boneless Skinless Chicken Breasts, Mixed Vegetables (Frozen). Snacks/Other: Almonds, Wasabi & Soy Sauce, Cell Tech Performance Series, Roasted & No Salt Pistachios, Pro Performance Soy Protein 95. more...
3822 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet meoleary's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

Glburkes recorded a Weigh In at 203.0 lb.
Vlapetina supported Herbie's Journal Entry.
SuccessThisTime58 supported augustbutler's Journal Entry.
cstout30 commented on their Journal Entry.
cream puff supported Pegleged's Weigh In.
John10251 supported Yolanda9179's Journal Entry.
Marshacup recorded a Journal Entry and a Weigh In at 257.6 lb.
WandaDuncan recorded a Weigh In at 182.5 lb.