meoleary's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1999 kcal Fat: 77.55g | Prot: 125.99g | Carb: 185.94g.   Breakfast: Coffee with Cream and Sugar, Skinless & Boneless Pink Salmon in Water, 100% Natural Whole Wheat Bread, Light Mayonnaise, Grapes. Lunch: Flame-Grilled Ribeye, Mashed Potato (from Fresh), Grilled Asparagus. Dinner: Boneless Skinless Chicken Breasts, Mixed Vegetables (Frozen). Snacks/Other: Cell Tech Performance Series, Pro Performance Soy Protein 95, Almonds, Wasabi & Soy Sauce, Roasted & No Salt Pistachios. more...
3822 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet meoleary's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported Yourpissingmeoff's Journal Entry.
taiana carla recorded a Weight Entry at 147.7 lb.
tchuc recorded a Weight Entry at 182.6 lb.
Jimmysweight recorded a Weight Entry at 267.6 lb.
jbaillio recorded a Weight Entry at 189.0 lb.
bellyafterbaby recorded a Journal Entry and a Weight Entry at 136.6 lb.
isohume recorded a Weight Entry at 167.2 lb.
WKG recorded a Weight Entry at 146.4 lb.