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Up and down....mainly up! I have NEVER weighed this much!!!! Time to get to work!
Notes: Basal Metabolic Rate (BMR) I burn 1571 calories/day just lying around. To maintain my current 202# I should consume 2100 calories/day.
3500 Calories = one pound
So, my limiting my intake to 1500 calories/day I should lose one pound a week. Any activity/exercise I do will only add to the loss.
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2010:
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1485 kcal
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Fat: 34.12g | Prot: 83.75g | Carb: 234.68g.
Breakfast: egg, coffee, 12-Grain All Natural Bread, smart margarine. Lunch: pepper jack great value, diet dr pepper, green onion, Oven Roasted Cured Turkey Breast & White Turkey, mayonnaise, 12-Grain All Natural Bread. Dinner: smart balance, oscar meyer 98 hotdog, Boston Recipe Baked Beans, 12-Grain All Natural Bread. Snacks/Other: creamer non dairy, milk, kashi, coffee. more...
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2482 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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