clydebrown's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
420.0 lb Lost so far: 65.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1843 kcal Fat: 52.01g | Prot: 89.37g | Carb: 148.63g.   Breakfast: Bananas, Energy Wild Strawberry Sugar Free, Oranges, DAVID pumpkin seeds. Lunch: Tomato Ketchup, Baby Carrots, Pork Loin (Tenderloin, Lean Only), Grape Crystal Light Energy, Butter. Dinner: Buffalo Chicken Wrap, Onion Rings, Diet Wild Cherry Pepsi (Can). Snacks/Other: DAVID pumpkin seeds, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Werther's Original Hard Candy, Energy Wild Strawberry Sugar Free, Grape Crystal Light Energy. more...
on diet clydebrown's own diet   losing 14.0 lb a week

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