clydebrown's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
423.5 lb Lost so far: 61.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1564 kcal Fat: 88.14g | Prot: 66.85g | Carb: 117.83g.   Breakfast: Great Grains Protein Blend, Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sharp Cheddar Cheese, Manwich Original Sloppy Joe Sauce, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Sour Cream, Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat). Dinner: Grape Crystal Light Energy, Miracle Whip Dressing, Nacho Cheese Tortilla Chips, 45 Calories and Delightful 100% Whole Wheat Bread, Baby Spinach, Raw Sunflower Seeds, Sharp Cheddar Cheese. Snacks/Other: Werther's Original Hard Candy, Roasted Almonds, Crystal Light on the Go Sugar Free packets. more...
on diet clydebrown's own diet  

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