clydebrown's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
423.5 lb Lost so far: 61.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1564 kcal Fat: 88.14g | Prot: 66.85g | Carb: 117.83g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy, Great Grains Protein Blend. Lunch: Chunky Medium Salsa, Grape Crystal Light Energy, Nacho Cheese Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Sour Cream, Manwich Original Sloppy Joe Sauce, Sharp Cheddar Cheese. Dinner: Sharp Cheddar Cheese, Raw Sunflower Seeds, 45 Calories and Delightful 100% Whole Wheat Bread, Baby Spinach, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Miracle Whip Dressing. Snacks/Other: Roasted Almonds, Werther's Original Hard Candy, Crystal Light on the Go Sugar Free packets. more...
on diet clydebrown's own diet  

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