clydebrown's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
423.5 lb Lost so far: 61.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1564 kcal Fat: 88.14g | Prot: 66.85g | Carb: 117.83g.   Breakfast: Great Grains Protein Blend, Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy. Lunch: Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Grape Crystal Light Energy, Nacho Cheese Tortilla Chips, Sour Cream, Chunky Medium Salsa, Sharp Cheddar Cheese. Dinner: Baby Spinach, Sharp Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Miracle Whip Dressing, Raw Sunflower Seeds, Grape Crystal Light Energy, Nacho Cheese Tortilla Chips. Snacks/Other: Roasted Almonds, Werther's Original Hard Candy, Crystal Light on the Go Sugar Free packets. more...
on diet clydebrown's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

jmb3450 commented on DairyKing's Journal Entry.
Rpalmst updated their Exercise Diary.

Other Member Diet Recent Activity

samsnyder recorded a Weight Entry at 189.0 lb.
jamiqua recorded a Weight Entry at 142.2 lb.
warrenwinter commented on their Journal Entry.
Florida Ray and jlbenitz are now buddies.
FrigidGlacier supported kittsuty's Journal Entry.
Alisha Andersen updated their Food Diary.
Paigemchenry761899 recorded a Weight Entry at 150.0 lb.
lggdrg supported PGM012197's Weight Entry.