clydebrown's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
423.5 lb Lost so far: 61.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1564 kcal Fat: 88.14g | Prot: 66.85g | Carb: 117.83g.   Breakfast: Great Grains Protein Blend, Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy. Lunch: Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Grape Crystal Light Energy, Nacho Cheese Tortilla Chips, Sour Cream, Chunky Medium Salsa, Sharp Cheddar Cheese. Dinner: Baby Spinach, Sharp Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Miracle Whip Dressing, Raw Sunflower Seeds, Grape Crystal Light Energy, Nacho Cheese Tortilla Chips. Snacks/Other: Roasted Almonds, Werther's Original Hard Candy, Crystal Light on the Go Sugar Free packets. more...
on diet clydebrown's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

Sugar Waffle supported Maine coon's Journal Entry.

Other Member Diet Recent Activity

billtech66 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Goethe updated their Food Diary.
JMA312 commented on their Journal Entry.
dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.
Snackdragon supported Stephanie328's Journal Entry.
YasinYN recorded a Weigh In at 194.0 lb.