clydebrown's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
423.5 lb Lost so far: 61.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1564 kcal Fat: 88.14g | Prot: 66.85g | Carb: 117.83g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy, Great Grains Protein Blend. Lunch: Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Grape Crystal Light Energy, Sour Cream, Sharp Cheddar Cheese, Nacho Cheese Tortilla Chips, Chunky Medium Salsa. Dinner: Nacho Cheese Tortilla Chips, Sharp Cheddar Cheese, Raw Sunflower Seeds, 45 Calories and Delightful 100% Whole Wheat Bread, Baby Spinach, Grape Crystal Light Energy, Miracle Whip Dressing. Snacks/Other: Crystal Light on the Go Sugar Free packets, Roasted Almonds, Werther's Original Hard Candy. more...
on diet clydebrown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clydebrown's own diet



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown supported snezica's Journal Entry.
clydebrown recorded a Weigh In at 392.0 lb.
clydebrown supported kehfeh's Journal Entry.
clydebrown recorded a Weigh In at 392.0 lb.

clydebrown's Buddies

Strong Irish Gal supported hoosier436's Journal Entry.

Other Member Diet Recent Activity

jbheath recorded a Weigh In at 171.2 lb.
ameliared recorded a Journal Entry and a Weigh In at 133.8 lb.
skipdontrun44 recorded a Weigh In at 182.0 lb.
silentDancer recorded a Weigh In at 168.0 lb.
YoungBlackVegan updated their Exercise Diary.
Jeanie17 recorded a Weigh In at 172.1 lb.
Bulltozar recorded a Weigh In at 257.3 lb.
Anrama96 recorded a Weigh In at 172.2 lb.