clydebrown's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
423.5 lb Lost so far: 61.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1564 kcal Fat: 88.14g | Prot: 66.85g | Carb: 117.83g.   Breakfast: Grape Crystal Light Energy, Great Grains Protein Blend, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Ground Beef (80% Lean / 20% Fat), Sharp Cheddar Cheese, Manwich Original Sloppy Joe Sauce, Chunky Medium Salsa, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Sour Cream. Dinner: Sharp Cheddar Cheese, Raw Sunflower Seeds, 45 Calories and Delightful 100% Whole Wheat Bread, Grape Crystal Light Energy, Miracle Whip Dressing, Nacho Cheese Tortilla Chips, Baby Spinach. Snacks/Other: Crystal Light on the Go Sugar Free packets, Werther's Original Hard Candy, Roasted Almonds. more...
on diet clydebrown's own diet  

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