Weigh In record (no journal entry) for 08 May 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1270 kcal
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Fat: 78.88g | Prot: 26.88g | Carb: 139.25g.
Breakfast: Toasted Rye Bread, Butter (Salted), V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Reese's Reester Bunnies, Wild Harvest Natural Peanut Butter. more...
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2302 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 22 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes, Desk Work - 7 hours and 20 minutes. more...
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gaining 2.8 lb a week
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