flexcook7's Journal, 07 May 2013

112.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 45.27g | Prot: 110.02g | Carb: 277.12g.   Breakfast: Wegmans Humboldt Fog Cheese, Whole Wheat Bagel, Skippy Natural Creamy Peanut Butter, Cinnamon, Ginger (Ground), Splenda No Calorie Sweetener Packets, Nestle 100% Pure Cocoa, Milk (Nonfat), Country Fresh Nonfat Cottage Cheese, Fuji Apples. Lunch: Corn Crab Chowder, Whole Wheat Bagel. Dinner: Milk (Nonfat), Ginger (Ground), Cinnamon, Splenda No Calorie Sweetener Packets, Nestle 100% Pure Cocoa, Ratatouille, Friendship Dairies Nonfat Cottage Cheese, Manischewitz Unsalted Matzos Crackers, Nutbox Roasted Salted Edamame. Snacks/Other: Kellogg's Raisin Bran Crunch, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Coffee (Brewed From Grounds), Dried Figs (Uncooked). more...

1933 kcal

Activities & Exercise: Sitting - 5 hours and 20 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 10 hours, Resting - 1 hour. more...