flexcook7's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
112.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1895 kcal Fat: 45.27g | Prot: 110.02g | Carb: 277.12g.   Breakfast: Whole Wheat Bagel, Milk (Nonfat), Cinnamon, Ginger (Ground), Fuji Apples, Country Fresh Nonfat Cottage Cheese, Splenda No Calorie Sweetener Packets, Skippy Natural Creamy Peanut Butter, Nestle 100% Pure Cocoa, Wegmans Humboldt Fog Cheese. Lunch: Corn Crab Chowder, Whole Wheat Bagel. Dinner: Ratatouille, Cinnamon, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Ginger (Ground), Nutbox Roasted Salted Edamame, Nestle 100% Pure Cocoa, Friendship Dairies Nonfat Cottage Cheese, Manischewitz Unsalted Matzos Crackers. Snacks/Other: Dried Figs (Uncooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Nonfat), Kellogg's Raisin Bran Crunch. more...
1933 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours and 45 minutes, Resting - 1 hour, Sleeping - 10 hours. more...

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