flexcook7's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
112.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1895 kcal Fat: 45.27g | Prot: 110.02g | Carb: 277.12g.   Breakfast: Fuji Apples, Country Fresh Nonfat Cottage Cheese, Milk (Nonfat), Nestle 100% Pure Cocoa, Splenda No Calorie Sweetener Packets, Ginger (Ground), Cinnamon, Skippy Natural Creamy Peanut Butter, Whole Wheat Bagel, Wegmans Humboldt Fog Cheese. Lunch: Whole Wheat Bagel, Corn Crab Chowder. Dinner: Nutbox Roasted Salted Edamame, Manischewitz Unsalted Matzos Crackers, Friendship Dairies Nonfat Cottage Cheese, Ratatouille, Nestle 100% Pure Cocoa, Splenda No Calorie Sweetener Packets, Cinnamon, Ginger (Ground), Milk (Nonfat). Snacks/Other: Dried Figs (Uncooked), Coffee (Brewed From Grounds), Milk (Nonfat), Splenda No Calorie Sweetener Packets, Kellogg's Raisin Bran Crunch. more...
1933 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours and 45 minutes, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Lacto-Ovo-Pesce-Vegetarian Diet   steady weight

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