flexcook7's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
112.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1895 kcal Fat: 45.27g | Prot: 110.02g | Carb: 277.12g.   Breakfast: Whole Wheat Bagel, Splenda No Calorie Sweetener Packets, Country Fresh Nonfat Cottage Cheese, Fuji Apples, Skippy Natural Creamy Peanut Butter, Ginger (Ground), Cinnamon, Milk (Nonfat), Wegmans Humboldt Fog Cheese, Nestle 100% Pure Cocoa. Lunch: Corn Crab Chowder, Whole Wheat Bagel. Dinner: Friendship Dairies Nonfat Cottage Cheese, Ratatouille, Nutbox Roasted Salted Edamame, Milk (Nonfat), Manischewitz Unsalted Matzos Crackers, Splenda No Calorie Sweetener Packets, Nestle 100% Pure Cocoa, Cinnamon, Ginger (Ground). Snacks/Other: Dried Figs (Uncooked), Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch, Splenda No Calorie Sweetener Packets. more...
1933 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours and 45 minutes, Resting - 1 hour, Sleeping - 10 hours. more...

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flexcook7 recorded a Journal Entry.
flexcook7 recorded a Journal Entry.
flexcook7 recorded a Weigh In at 112.0 lb.
flexcook7 recorded a Weigh In at 112.0 lb.

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