Weigh In record (no journal entry) for 30 April 2013
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1958 kcal
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Fat: 51.51g | Prot: 109.74g | Carb: 270.85g.
Breakfast: Milk (Nonfat), Nestle 100% Pure Cocoa, Splenda No Calorie Sweetener Packets, Ginger (Ground), Cinnamon, Axelrod Nonfat Cottage Cheese, Fuji Apples, Skippy Natural Creamy Peanut Butter, Herbal Tea. Lunch: Baked Potato (Peel Eaten), American or Cheddar Type Processed Cheese, Birds Eye Frozen French Cut Green Beans, Burgers, Salmon. Dinner: Dried Figs (Uncooked), Trader Joe's Chevre, Whole Wheat Bagel, Campbell's Condensed Tomato Soup. Snacks/Other: Starbucks Iced Coffee, M&M's Mint M&M's, Odwalla Original Super Protein Bar, Oatmeal Raisin Cookies, Cuties Clementines. more...
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1935 kcal
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Activities & Exercise:
Sitting - 6 hours and 20 minutes, Treadmill - 30 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Desk Work - 5 hours and 15 minutes. more...
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gaining 0.6 lb a week
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