flexcook7's Journal, 10 May 2013

111.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 72.50g | Prot: 90.26g | Carb: 344.23g.   Breakfast: Vanilla Soymilk, Perugina Premium Dark Chocolate Bar, Kellogg's Raisin Bran Crunch, Bananas, Fuji Apples, Splenda No Calorie Sweetener Packets, Ginger (Ground), Cinnamon, Skippy Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa. Lunch: Whole Wheat Bagel, American or Cheddar Type Processed Cheese, Baked Potato (Peel Eaten), Young Green Onions (Tops Only). Dinner: 8th Continent Vanilla Soymilk, Ginger (Ground), Cinnamon, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Ginger (Ground), Cinnamon, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Whole Wheat Bagel, Stir-fry, Broccoli Tofu. Snacks/Other: Member's Mark Lemon Crunch Bundt Cake, Kellogg's Raisin Bran Crunch, Chobani Nonfat Strawberry Greek Yogurt (Container), Nutbox Roasted Salted Edamame, The Nutbox Dark Chocolate Espresso Beans, Dried Figs (Uncooked), Polar Seltzer Raspberry Lime. more...

2210 kcal

Activities & Exercise: Sitting - 6 hours and 35 minutes, Shopping - 10 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 4 hours and 35 minutes, Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...