Johanne's Journal, 03 September 2010

Wahoo! I'm at 249.4 lbs. this morning. That's the first time I've been under 250 in YEARS! Actually, I can't remember the last time.

Diet Calendar Entries for 03 September 2010:
1702 kcal Fat: 60.84g | Prot: 65.32g | Carb: 236.38g.   Breakfast: Splenda, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned. Lunch: Hebrew National Hot Dog, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili. Dinner: Dole Blueberries, Three Cheese Blend, Brown Rice, Organic Olive Oil, Basil and Garlic Spagetti Sauce. Snacks/Other: Key Lime Pie Nonfat Yogurt, Bittersweet Baking Chocolate, Peach Mango Green Tea. more...
3819 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...

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Comments 
Hey that's fantastic! Keep up the good work! 
03 Sep 10 by member: Cr0wnedDynam0

     
 

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