bigman23's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
202.4 lb Lost so far: 12.6 lb.    Still to go: 52.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 May 2013:
608 kcal Fat: 22.29g | Prot: 35.65g | Carb: 70.64g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Water. Snacks/Other: Water, Great Value Cashew Halves and Pieces. more...
on diet bigman23's own diet   gaining 1.6 lb a week

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