Weigh In record (no journal entry) for 07 May 2013
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232.6 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2133 kcal
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Fat: 80.88g | Prot: 106.40g | Carb: 240.57g.
Breakfast: Leberwurst, Kaffee mit Milch und Zucker, Butter, Ofenfrische Bäckerbrötchen, Roastbeef. Lunch: Kaffee mit Milch und Zucker, Ofenfrische Bäckerbrötchen, Butter, Hackepeter. Dinner: Döner Kebab. Snacks/Other: Kau Bonbons. more...
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3218 kcal
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Activities & Exercise:
Desk Work - 11 hours and 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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