Weigh In record (no journal entry) for 04 May 2013
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233.5 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2468 kcal
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Fat: 145.46g | Prot: 84.68g | Carb: 200.42g.
Breakfast: Erdbeermarmelade, Duo Schoko-Creme, Mohnbrötchen, Sesambrötchen, Kaffee mit Milch und Zucker, Margarine, Salami, Hinterschinken in Aspik. Dinner: Kräuterbutter, Ciabatta Brötchen, Ofenkäse. Snacks/Other: Schokolade Vanille Milcheis. more...
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2980 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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