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Rudi_F
Journal
21 May 13
Rudi_F's Journal, 21 May 2013
Rudi_F's Profile
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Weigh In record (no journal entry) for 21 May 2013
232.4 lb
Lost so far:
0 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
2517 kcal
Fat: 135.57g | Prot: 99.66g | Carb: 219.33g.
Breakfast:
Frisches Mett, Butter, Weizenbrötchen, Rührei.
Lunch:
Kaffee mit Milch und Zucker, Mohnstange, Schinken-Käse-Croissant.
Dinner:
Ristorante Pizza Calzone Speciale.
more...
3309 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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