Siegels's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2142 kcal Fat: 54.32g | Prot: 192.49g | Carb: 228.30g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Apples. Lunch: Hamburger (Single Patty), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Spinach Salad, Acorn Winter Squash, Sweet Potato, Chicken Breast, Broccoli, Tomato Sauce. Snacks/Other: Beef Jerky - Original, Nonfat Frozen Yogurt. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 141.8 lb.
Siegels recorded a Weigh In at 142.6 lb.
Siegels recorded a Weigh In at 143.6 lb.
Siegels recorded a Weigh In at 142.0 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

dt2008 recorded a Weigh In at 254.5 lb.
Glaun updated their Exercise Diary.
smartygirlCA commented on Lindsical's Journal Entry.
chribban recorded a Weigh In at 202.2 lb.
Syrus1985 recorded a Weigh In at 215.6 lb.
kristopherchambers supported swqasue's Journal Entry.
ejnfsecret recorded a Weigh In at 217.0 lb.
Joshua Rael commented on carmen1098's Journal Entry.