Siegels's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2142 kcal Fat: 54.32g | Prot: 192.49g | Carb: 228.30g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Apples. Lunch: Hamburger (Single Patty), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Spinach Salad, Acorn Winter Squash, Sweet Potato, Chicken Breast, Broccoli, Tomato Sauce. Snacks/Other: Beef Jerky - Original, Nonfat Frozen Yogurt. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 138.0 lb.
Siegels recorded a Weigh In at 139.0 lb.
Siegels recorded a Weigh In at 140.4 lb.

Siegels's Buddies

DeanDon1 and brisbee are now buddies.

Other Member Diet Recent Activity

warrenwinter supported kimmyd2007's Weigh In.
debrafrederick commented on their Journal Entry.
imitatingcrabmeat supported northernmusician's Journal Entry.
Jes1968 recorded a Weigh In at 110.0 lb.
sarahduke recorded a Weigh In at 173.1 lb.
lindseytd recorded a Weigh In at 279.9 lb.
carmen1098 commented on smartygirlCA's Journal Entry.
Earl702 recorded a Weigh In at 175.0 lb.