Siegels's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2142 kcal Fat: 54.32g | Prot: 192.49g | Carb: 228.30g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Apples. Lunch: Hamburger (Single Patty), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Chicken Breast, Acorn Winter Squash, Sweet Potato, Broccoli, Tomato Sauce, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt, Beef Jerky - Original. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 141.2 lb.
Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 144.4 lb.

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Other Member Diet Recent Activity

marykampsen recorded a Weigh In at 124.8 lb.
unclerick updated their Exercise Diary.
Upton OGoode recorded a Weigh In at 187.2 lb.
dtdoupe recorded a Weigh In at 163.8 lb.
madaboutmoose recorded a Journal Entry and a Weigh In at 250.4 lb.
bnjmnj recorded a Journal Entry and a Weigh In at 163.0 lb.
Cperrett3 recorded a Weigh In at 144.4 lb.
sherry70baby supported skacee's Weigh In.