Siegels's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2142 kcal Fat: 54.32g | Prot: 192.49g | Carb: 228.30g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Apples, Milk (Nonfat). Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Hamburger (Single Patty). Dinner: Chicken Breast, Spinach Salad, Sweet Potato, Tomato Sauce, Broccoli, Acorn Winter Squash. Snacks/Other: Nonfat Frozen Yogurt, Beef Jerky - Original. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 150.0 lb.
Siegels recorded a Weigh In at 144.4 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.8 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

stephanie16 joined group 40's with 50-100 lbs to Lose.
Suzi161 commented on SherrieC's Journal Entry.
SkinnyTremmie recorded a Journal Entry and a Weigh In at 131.2 lb.
eddieb96 recorded a Weigh In at 192.9 lb.
ksnoclue updated their Food Diary.
SherrieC commented on kap328's Journal Entry.
Jerrald Zeigler recorded a Journal Entry and a Weigh In at 171.2 lb.
MONT8 recorded a Weigh In at 140.4 lb.