Siegels's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2142 kcal Fat: 54.32g | Prot: 192.49g | Carb: 228.30g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Apples. Lunch: Hamburger (Single Patty), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Spinach Salad, Acorn Winter Squash, Sweet Potato, Chicken Breast, Broccoli, Tomato Sauce. Snacks/Other: Beef Jerky - Original, Nonfat Frozen Yogurt. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 143.4 lb.
Siegels recorded a Weigh In at 145.2 lb.
Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 145.0 lb.

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sailushay reddy recorded a Weigh In at 143.3 lb.
HotCakes1216 recorded a Weigh In at 161.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.8 lb.
CassandraXX updated their Exercise Diary.
gstal005 commented on mingjo's Journal Entry.
Domflawn recorded a Weigh In at 149.5 lb.
CatHerder supported johncrumpton's Journal Entry.
mefatpat recorded a Weigh In at 156.0 lb.