Siegels's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2142 kcal Fat: 54.32g | Prot: 192.49g | Carb: 228.30g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Apples, Milk (Nonfat). Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Hamburger (Single Patty). Dinner: Sweet Potato, Acorn Winter Squash, Broccoli, Tomato Sauce, Spinach Salad, Chicken Breast. Snacks/Other: Nonfat Frozen Yogurt, Beef Jerky - Original. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 143.2 lb.
Siegels recorded a Weigh In at 141.4 lb.

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khadegar recorded a Weigh In at 141.8 lb.
treiihaggi recorded a Journal Entry.
Sweetie_Sadia recorded a Weigh In at 159.2 lb.
DiDaCarr recorded a Journal Entry and a Weigh In at 141.0 lb.
RoRose recorded a Weigh In at 136.9 lb.
wellscraft recorded a Weigh In at 226.7 lb.
softskate31 recorded a Weigh In at 226.4 lb.
James Brogan recorded a Weigh In at 221.0 lb.