Siegels's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2142 kcal Fat: 54.32g | Prot: 192.49g | Carb: 228.30g.   Breakfast: Milk (Nonfat), Apples, 100% Whey Protein - Frosty Chocolate. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Hamburger (Single Patty). Dinner: Tomato Sauce, Spinach Salad, Broccoli, Acorn Winter Squash, Sweet Potato, Chicken Breast. Snacks/Other: Nonfat Frozen Yogurt, Beef Jerky - Original. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 144.6 lb.
Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 145.2 lb.

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Kari.Waco recorded a Weigh In at 166.5 lb.
Deb_N commented on deaby16's Journal Entry.
Denniscalories recorded a Weigh In at 173.4 lb.
michelelala recorded a Weigh In at 223.0 lb.
ChicaLean supported Deb_N's Journal Entry.
Lisafmurphy66 recorded a Weigh In at 174.2 lb.
fatty ed commented on Deb_N's Journal Entry.
ray407 recorded a Weigh In at 176.6 lb.