bjgingher's Journal, 07 May 2013

182.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 169.94g | Prot: 209.42g | Carb: 143.95g.   Breakfast: Coffee, Egg, Healthy Life 100% Natural Farmer's 12 Grain Bread, Butter , 100% Liquid Egg Whites (Egg Beaters), Cheddar Cheese , Chunky Medium Salsa. Lunch: Cheddar Cheese , Light Original Flatbread, Deli Sliced Beef Luncheon Meat, Broccoli . Dinner: Curry Chicken Salad, Spotted Cow Beer, Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast, Chicken Drumstick, Polish Sausage. Snacks/Other: Dry Roasted & Salted Almonds, Blackberries , Part Skim Mozzarella Cheese, Wintergreen Mints, Celery , Cottage Cheese , Crystal Light on the Go Sugar Free packets, Day Break Peanut Butter Fudge Crisp Bar. more...

3216 kcal

Activities & Exercise: Running - 7/mph - 39 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes. more...