bjgingher's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2904 kcal Fat: 205.01g | Prot: 170.53g | Carb: 104.62g.   Breakfast: Coffee, Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Sausage Frittata II. Lunch: Beer Brats Bratwurst, Pork Italian Sausage, Broccoli . Dinner: Broccoli, Extra Virgin Olive Oil, Butter, Blue & Roquefort Cheese Salad Dressing, Chicken Wing, Snowpeas (Pea Pod), Cooked Asparagus (from Fresh), Zucchini. Snacks/Other: Celery , Blackberries , Cottage Cheese , Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Peanuts in Shell (Shell Not Eaten), Wintergreen Mints, Day Break Peanut Butter Fudge Crisp Bar. more...
3322 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week



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