bjgingher's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2904 kcal Fat: 205.01g | Prot: 170.53g | Carb: 104.62g.   Breakfast: Coffee, Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Sausage Frittata II. Lunch: Beer Brats Bratwurst, Pork Italian Sausage, Broccoli . Dinner: Broccoli, Blue & Roquefort Cheese Salad Dressing, Chicken Wing, Snowpeas (Pea Pod), Butter, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Zucchini. Snacks/Other: Wintergreen Mints, Day Break Peanut Butter Fudge Crisp Bar, Peanuts in Shell (Shell Not Eaten), Crystal Light on the Go Sugar Free packets, Cottage Cheese , Blackberries , Celery , Part Skim Mozzarella Cheese. more...
3322 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week



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