bjgingher's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2904 kcal Fat: 205.01g | Prot: 170.53g | Carb: 104.62g.   Breakfast: Sausage Frittata II, Coffee, Healthy Life 100% Natural Farmer's 12 Grain Bread, Butter . Lunch: Pork Italian Sausage, Broccoli , Beer Brats Bratwurst. Dinner: Snowpeas (Pea Pod), Zucchini, Cooked Asparagus (from Fresh), Broccoli, Butter, Extra Virgin Olive Oil, Chicken Wing, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cottage Cheese , Celery , Wintergreen Mints, Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Blackberries , Peanuts in Shell (Shell Not Eaten). more...
3322 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

raveneyes76 is following Chef Martin.
tlschwenn supported XxChrysalisxX's Journal Entry.
cathyw2219 recorded a Weight Entry at 203.6 lb.
OutlanderFan updated their Food Diary.
blkbear supported pokeybean's Journal Entry.
right-now-or-never updated their Food Diary.
butterfliesrfree supported jenniferl12003's Journal Entry.
JasperBuddy recorded a Weight Entry at 172.0 lb.