bjgingher's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2904 kcal Fat: 205.01g | Prot: 170.53g | Carb: 104.62g.   Breakfast: Healthy Life 100% Natural Farmer's 12 Grain Bread, Butter , Coffee, Sausage Frittata II. Lunch: Beer Brats Bratwurst, Broccoli , Pork Italian Sausage. Dinner: Extra Virgin Olive Oil, Zucchini, Cooked Asparagus (from Fresh), Broccoli, Blue & Roquefort Cheese Salad Dressing, Butter, Snowpeas (Pea Pod), Chicken Wing. Snacks/Other: Part Skim Mozzarella Cheese, Peanuts in Shell (Shell Not Eaten), Day Break Peanut Butter Fudge Crisp Bar, Wintergreen Mints, Celery , Cottage Cheese , Crystal Light on the Go Sugar Free packets, Blackberries . more...
3322 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 221.4 lb.
bjgingher recorded a Weigh In at 221.6 lb.
bjgingher recorded a Weigh In at 227.0 lb.

bjgingher's Buddies

bankgirl1 updated their Exercise Diary.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 116.6 lb.
alphamares supported Moons Mom's Journal Entry.
OutlanderFan supported Pretty Mama Lopez's Journal Entry.
right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 214.8 lb.
ioaq5100 updated their Food Diary.
alanpfd recorded a Journal Entry and a Weigh In at 215.8 lb.
RoseTampa supported Redcharm's Journal Entry.