magokey's Journal, 06 May 2013

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

---

1033 kcal

Fat: 40.28g | Prot: 49.83g | Carb: 123.59g.   Breakfast: Coffee (Brewed From Grounds), Haribo Gold-Bears Gummi Candy. Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Trader Joe's Hass Avocado, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Pepsi Diet Pepsi (Can), Graze Summer Berry Compote with Whole Wh Shortbreads, Kemps Cottage Cheese Singles. more...

2154 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...