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magokey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 829 * 69%
fat: 30.35g
|
protein: 14.68g
|
carbs: 115.50g
- -
Wed 15th: 1275 85%
fat: 23.67g
|
protein: 46.72g
|
carbs: 53.08g
2029*  754
Tue 14th: 1183 * 79%
fat: 38.85g
|
protein: 56.14g
|
carbs: 166.15g
- -
Mon 13th: 1101 73%
fat: 24.01g
|
protein: 65.27g
|
carbs: 158.86g
- -
Sun 12th: 1172 78%
fat: 47.30g
|
protein: 65.83g
|
carbs: 119.57g
- -
Sat 11th: 1749 117%
fat: 53.72g
|
protein: 34.03g
|
carbs: 111.93g
- -
Fri 10th: 1012 67%
fat: 24.33g
|
protein: 32.35g
|
carbs: 173.98g
- -
Thu 9th: 1058 71%
fat: 39.76g
|
protein: 37.45g
|
carbs: 148.07g
- -
Wed 8th: 723 48%
fat: 43.38g
|
protein: 15.13g
|
carbs: 71.88g
- -
Tue 7th: 997 66%
fat: 50.18g
|
protein: 37.45g
|
carbs: 106.00g
- -
Mon 6th: 1033 54%
fat: 40.28g
|
protein: 49.83g
|
carbs: 123.59g
2154*  1121
January 2013
Thu 31st: 344 18%
fat: 4.04g
|
protein: 21.69g
|
carbs: 59.00g
- -
Wed 16th: 331 * 17%
fat: 14.82g
|
protein: 15.30g
|
carbs: 37.59g
- -
Tue 15th: 1978 104%
fat: 102.13g
|
protein: 70.31g
|
carbs: 144.34g
- -
August 2012
Tue 28th: 646 * 34%
fat: 35.58g
|
protein: 59.56g
|
carbs: 19.98g
- -
Mon 27th: 662 35%
fat: 18.11g
|
protein: 22.50g
|
carbs: 107.77g
- -
Sun 26th: 65 3%
fat: 0.43g
|
protein: 2.06g
|
carbs: 14.44g
- -
May 2012
Wed 16th: 1839 102%
fat: 158.56g
|
protein: 74.93g
|
carbs: 27.59g
- -
Tue 15th: 998 * 55%
fat: 21.66g
|
protein: 44.37g
|
carbs: 58.75g
- -
Mon 14th: 1317 73%
fat: 53.81g
|
protein: 64.21g
|
carbs: 87.09g
- -

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