magokey's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 50.18g | Prot: 37.45g | Carb: 106.00g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Water, Kellogg's Rice Krispies. Lunch: Great Value Shredded Sharp White Cheddar Cheese, McAlister's Deli Blue Cheese Salad Dressing, Dole Romaine Lettuce. Dinner: Scalloped or Pudding Corn, Poblano Pepper. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Pepsi Diet Pepsi (Can). more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



magokey's weight history


magokey's Recent Activity

magokey's Own Activity

No recent activity.

magokey's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported DairyKing's Journal Entry.
Jan-Bart recorded a Weigh In at 166.4 lb.
paulag1955 recorded a Journal Entry.
Bib77 recorded a Weigh In at 167.1 lb.
Gurmukhi Singh recorded a Weigh In at 136.0 lb.
gccompt recorded a Weigh In at 190.0 lb.
JovialJ commented on ClassicRocker's Weigh In.
UmmBilal supported Draglist's Journal Entry.