magokey's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 50.18g | Prot: 37.45g | Carb: 106.00g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Rice Krispies, Water, Milk (1% Lowfat with Added Vitamin A). Lunch: McAlister's Deli Blue Cheese Salad Dressing, Great Value Shredded Sharp White Cheddar Cheese, Dole Romaine Lettuce. Dinner: Poblano Pepper, Scalloped or Pudding Corn. Snacks/Other: Pepsi Diet Pepsi (Can), Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Wonderful Roasted & Salted Pistachios in Shells. more...
on diet Calorie Count  

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