magokey's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 50.18g | Prot: 37.45g | Carb: 106.00g.   Breakfast: Water, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies. Lunch: McAlister's Deli Blue Cheese Salad Dressing, Dole Romaine Lettuce, Great Value Shredded Sharp White Cheddar Cheese. Dinner: Poblano Pepper, Scalloped or Pudding Corn. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Pepsi Diet Pepsi (Can), Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



magokey's weight history


magokey's Recent Activity

magokey's Own Activity

No recent activity.

magokey's Buddies

No recent activity.

Other Member Diet Recent Activity

vohrarozeb recorded a Weigh In at 147.7 lb.
pattyoeh recorded a Weigh In at 150.0 lb.
SuccessThisTime58 supported Nikihampton's Journal Entry.
meghan2688 recorded a Weigh In at 121.0 lb.
TimKoe6 recorded a Journal Entry and a Weigh In at 235.0 lb.
Gill Reffield recorded a Weigh In at 138.9 lb.
KathySZ recorded a Weigh In at 149.0 lb.
gingin40 supported Nikihampton's Journal Entry.