magokey's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 50.18g | Prot: 37.45g | Carb: 106.00g.   Breakfast: Coffee (Brewed From Grounds), Water, Kellogg's Rice Krispies, Milk (1% Lowfat with Added Vitamin A). Lunch: Dole Romaine Lettuce, Great Value Shredded Sharp White Cheddar Cheese, McAlister's Deli Blue Cheese Salad Dressing. Dinner: Scalloped or Pudding Corn, Poblano Pepper. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Pepsi Diet Pepsi (Can). more...
on diet Calorie Count   losing 23.8 lb a week

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