magokey's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 50.18g | Prot: 37.45g | Carb: 106.00g.   Breakfast: Water, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Dole Romaine Lettuce, McAlister's Deli Blue Cheese Salad Dressing, Great Value Shredded Sharp White Cheddar Cheese. Dinner: Poblano Pepper, Scalloped or Pudding Corn. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Pepsi Diet Pepsi (Can), Wonderful Roasted & Salted Pistachios in Shells. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



magokey's weight history


magokey's Recent Activity

magokey's Own Activity

No recent activity.

magokey's Buddies

No recent activity.

Other Member Diet Recent Activity

nograpes recorded a Weigh In at 180.0 lb.
indguy recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 118.2 lb.
Dollshivs updated their Food Diary.
jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.
Anna Yurchenko recorded a Weigh In at 138.9 lb.
GeJe65 recorded a Weigh In at 205.9 lb.