magokey's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 50.18g | Prot: 37.45g | Carb: 106.00g.   Breakfast: Water, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies. Lunch: McAlister's Deli Blue Cheese Salad Dressing, Dole Romaine Lettuce, Great Value Shredded Sharp White Cheddar Cheese. Dinner: Scalloped or Pudding Corn, Poblano Pepper. Snacks/Other: Pepsi Diet Pepsi (Can), Wonderful Roasted & Salted Pistachios in Shells, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. more...
on diet Calorie Count  

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SuccessThisTime58 supported Paula1964's Weigh In.
mtwilliams21 recorded a Weigh In at 183.0 lb.
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Donyll recorded a Weigh In at 149.0 lb.
deimoshock recorded a Weigh In at 211.6 lb.
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Movnmik recorded a Journal Entry and a Weigh In at 199.8 lb.