magokey's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
344 kcal Fat: 4.04g | Prot: 21.69g | Carb: 59.00g.   Breakfast: chicken breast, baby carrots, Coffee (Brewed From Grounds). Lunch: kashi banana bar, sweet peas, water. Snacks/Other: yoplait blueberry. more...
on diet Calorie Count   losing 0.4 lb a week

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