 |
magokey's Journal, 31 January 2013
|
 |
Weigh In record (no journal entry) for 31 January 2013
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
344 kcal
|
Fat: 4.04g | Prot: 21.69g | Carb: 59.00g.
Breakfast: chicken breast, Coffee (Brewed From Grounds), baby carrots. Lunch: sweet peas, kashi banana bar, water. Snacks/Other: yoplait blueberry. more...
|
on diet Calorie Count
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
magokey's weight history
magokey's Recent Activity
magokey's own activity
magokey's Buddies
No recent activity.
Other Member Diet Recent Activity
|