magokey's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
344 kcal Fat: 4.04g | Prot: 21.69g | Carb: 59.00g.   Breakfast: chicken breast, baby carrots, Coffee (Brewed From Grounds). Lunch: sweet peas, water, kashi banana bar. Snacks/Other: yoplait blueberry. more...
on diet Calorie Count   losing 0.4 lb a week

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bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.
Bruin101 recorded a Weigh In at 190.0 lb.
Marina Sue recorded a Weigh In at 151.0 lb.