jpoteet5228's Journal, 06 May 2013

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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645 kcal

Fat: 20.48g | Prot: 53.74g | Carb: 67.00g.   Breakfast: Kashi GOLEAN Roll! Bars - Caramel Peanut, Coca-Cola Diet Coke. Lunch: Kashi GOLEAN Roll! Bars - Caramel Peanut, Cottage Cheese, Lettuce Salad with Assorted Vegetables. more...

2713 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...