jpoteet5228's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1753 kcal Fat: 56.34g | Prot: 125.98g | Carb: 184.50g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kashi GOLEAN Roll! Bars - Caramel Peanut, Assam Black Tea. Lunch: Baked or Broiled Salmon, Cooked Dry Lima Beans, Brown Rice (Long-Grain, Cooked), Sierra Mist Diet Sierra Mist (Can). Dinner: Weight Watchers Bubble Up Enchiladas. Snacks/Other: Chocolate Chip Cookie. more...
2440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jpoteet5228's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpoteet5228's own diet



jpoteet5228's weight history


jpoteet5228's Recent Activity

jpoteet5228's Own Activity

No recent activity.

jpoteet5228's Buddies

No recent activity.

Other Member Diet Recent Activity

gg_elle_im updated their Food Diary.
Sweetie_Sadia recorded a Weigh In at 151.0 lb.
sah5 recorded a Weigh In at 145.3 lb.
Cyrus edwin recorded a Weigh In at 143.3 lb.
GLAMMER commented on jmb3450's Journal Entry.
NatashaChiara updated their Food Diary.
taigo updated their Food Diary.
LinaPoPorodu recorded a Weigh In at 138.0 lb.