jpoteet5228's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1753 kcal Fat: 56.34g | Prot: 125.98g | Carb: 184.50g.   Breakfast: Kashi GOLEAN Roll! Bars - Caramel Peanut, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Assam Black Tea. Lunch: Baked or Broiled Salmon, Cooked Dry Lima Beans, Sierra Mist Diet Sierra Mist (Can), Brown Rice (Long-Grain, Cooked). Dinner: Weight Watchers Bubble Up Enchiladas. Snacks/Other: Chocolate Chip Cookie. more...
2440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jpoteet5228's own diet   steady weight



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