jpoteet5228's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1753 kcal Fat: 56.34g | Prot: 125.98g | Carb: 184.50g.   Breakfast: Kashi GOLEAN Roll! Bars - Caramel Peanut, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Assam Black Tea. Lunch: Baked or Broiled Salmon, Cooked Dry Lima Beans, Brown Rice (Long-Grain, Cooked), Sierra Mist Diet Sierra Mist (Can). Dinner: Weight Watchers Bubble Up Enchiladas. Snacks/Other: Chocolate Chip Cookie. more...
2440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jpoteet5228's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jpoteet5228's weight history

jpoteet5228's Recent Activity

jpoteet5228's Own Activity

No recent activity.

jpoteet5228's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
VeggieJunkie recorded a Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 219.8 lb.
Jesicap supported Hayabusa717's Weigh In.
Arabella66 supported MainelyMe2's Journal Entry.
PhotogGal supported wholefoodnut's Journal Entry.
Ruden recorded a Journal Entry and a Weigh In at 144.4 lb.
emmajasperchloe and acheek1 are now buddies.