jpoteet5228's Journal, 01 April 2013

206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 56.34g | Prot: 125.98g | Carb: 184.50g.   Breakfast: Assam Black Tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kashi GOLEAN Roll! Bars - Caramel Peanut. Lunch: Sierra Mist Diet Sierra Mist (Can), Brown Rice (Long-Grain, Cooked), Cooked Dry Lima Beans, Baked or Broiled Salmon. Dinner: Weight Watchers Bubble Up Enchiladas. Snacks/Other: Chocolate Chip Cookie. more...

2440 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...