jpoteet5228's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1753 kcal Fat: 56.34g | Prot: 125.98g | Carb: 184.50g.   Breakfast: Kashi GOLEAN Roll! Bars - Caramel Peanut, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Assam Black Tea. Lunch: Baked or Broiled Salmon, Cooked Dry Lima Beans, Brown Rice (Long-Grain, Cooked), Sierra Mist Diet Sierra Mist (Can). Dinner: Weight Watchers Bubble Up Enchiladas. Snacks/Other: Chocolate Chip Cookie. more...
2440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jpoteet5228's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpoteet5228's weight history


jpoteet5228's Recent Activity

jpoteet5228's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChefG recorded a Weight Entry at 214.6 lb.
blentosav recorded a Weight Entry at 248.5 lb.
catinhat is following skewed scale.
i.ellielee recorded a Journal Entry and a Weight Entry at 121.6 lb.
JMWilk updated their Food Diary.
Musiclol recorded a Weight Entry at 142.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mkf108 recorded a Weight Entry at 165.0 lb.