jpoteet5228's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1753 kcal Fat: 56.34g | Prot: 125.98g | Carb: 184.50g.   Breakfast: Assam Black Tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kashi GOLEAN Roll! Bars - Caramel Peanut. Lunch: Baked or Broiled Salmon, Cooked Dry Lima Beans, Brown Rice (Long-Grain, Cooked), Sierra Mist Diet Sierra Mist (Can). Dinner: Weight Watchers Bubble Up Enchiladas. Snacks/Other: Chocolate Chip Cookie. more...
2440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jpoteet5228's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpoteet5228's own diet



jpoteet5228's weight history


jpoteet5228's Recent Activity

jpoteet5228's Own Activity

No recent activity.

jpoteet5228's Buddies

No recent activity.

Other Member Diet Recent Activity

rianathe recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 203.8 lb.
maxxxoo recorded a Weigh In at 208.8 lb.
Nefftaly recorded a Weigh In at 172.2 lb.
Jodie P Carter recorded a Weigh In at 182.8 lb.
kellymarie3 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
Ross988 updated their Food Diary.
Mouxie commented on Karienr's Weigh In.