Start Weight:(26 Dec 09) 210.0 lb
Current Weight:(19 Aug 15) 217.0 lb
Goal Weight:180.0 lb
following: jpoteet5228's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 Jan 10

jpoteet5228's Weight History

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jpoteet5228's journal

08 May 2013

5.6 Dietiation Consultant Calories per day to maintain - 1850 Calories per day to lose weight - 1400 Reduce calories by 3500/wk to lose 1-2 lbs a week. ...

04 March 2013

Weighted in on home scale, boxers only.
on diet jpoteet5228's own diet  losing 8.4 lb a week

jpoteet5228's Recent Food & Exercise

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Other Member Diet Recent Activity

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