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5.6 Dietiation Consultant
Calories per day to maintain - 1850
Calories per day to lose weight - 1400
Reduce calories by 3500/wk to lose 1-2 lbs a week.
Get 100 ounces of water/day
Carbs
- 30 g breakfast
- 45 g lunch
- 45 g dinner
- 2 15 g snacks w/protein
Take out sweets.
Keep a journal. Daily mix 40% Carbs, 30% Proteins, 30 Fat
Look at connections website, snack planning.
Diet Calendar Entry for 08 May 2013:
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1518 kcal
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Fat: 48.86g | Prot: 97.91g | Carb: 176.49g.
Breakfast: McDonald's Sausage Biscuit (Regular), Coca-Cola Diet Coke. Lunch: Cooked Asparagus (from Fresh), Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Broccoli, Smoked Turkey Sausage, Whole Wheat Pasta with Meat Sauce, Gala Apples. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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