| October 2014 |
| Thu 9th: |
1007 *
|
50%
|
fat: 37.81g |
| |
protein: 60.34g |
| |
carbs: 103.54g |
|
-
|
-
|
| Wed 8th: |
1431 *
|
72%
|
fat: 44.70g |
| |
protein: 61.23g |
| |
carbs: 203.02g |
|
2470*
|
 1039
|
| Tue 7th: |
-
|
-
|
|
2470*
|
-
|
| August 2014 |
| Sun 3rd: |
610 *
|
30%
|
fat: 57.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| February 2014 |
| Mon 17th: |
1011 *
|
51%
|
fat: 35.24g |
| |
protein: 44.36g |
| |
carbs: 130.06g |
|
2470*
|
1459
|
| Mon 3rd: |
410 *
|
20%
|
fat: 14.00g |
| |
protein: 24.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
768 *
|
38%
|
fat: 36.72g |
| |
protein: 42.81g |
| |
carbs: 63.92g |
|
-
|
-
|
| Tue 28th: |
1438 *
|
72%
|
fat: 54.91g |
| |
protein: 80.14g |
| |
carbs: 158.99g |
|
2470*
|
1032
|
| Mon 27th: |
1278 *
|
64%
|
fat: 59.40g |
| |
protein: 66.66g |
| |
carbs: 118.06g |
|
2470*
|
1192
|
| Thu 23rd: |
837 *
|
42%
|
fat: 40.26g |
| |
protein: 42.68g |
| |
carbs: 78.57g |
|
2570*
|
1733
|
| Wed 22nd: |
848 *
|
42%
|
fat: 41.56g |
| |
protein: 26.95g |
| |
carbs: 93.37g |
|
2570*
|
1722
|
| Tue 21st: |
590 *
|
30%
|
fat: 31.48g |
| |
protein: 30.57g |
| |
carbs: 47.17g |
|
2570*
|
1980
|
| Mon 20th: |
898 *
|
45%
|
fat: 45.06g |
| |
protein: 56.32g |
| |
carbs: 118.35g |
|
-
|
-
|
| June 2013 |
| Fri 21st: |
1217 *
|
61%
|
fat: 48.32g |
| |
protein: 84.29g |
| |
carbs: 110.69g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
2554*
|
-
|
| Wed 19th: |
-
|
-
|
|
2570*
|
-
|
| May 2013 |
| Wed 22nd: |
1708 *
|
85%
|
fat: 63.33g |
| |
protein: 76.56g |
| |
carbs: 217.64g |
|
-
|
-
|
| Tue 21st: |
1027 *
|
51%
|
fat: 38.83g |
| |
protein: 59.65g |
| |
carbs: 120.39g |
|
2494*
|
1467
|
| Mon 20th: |
1004 *
|
50%
|
fat: 30.92g |
| |
protein: 72.85g |
| |
carbs: 118.97g |
|
2442*
|
1438
|
| Sun 19th: |
1067 *
|
53%
|
fat: 48.40g |
| |
protein: 27.33g |
| |
carbs: 135.44g |
|
2595*
|
1528
|
| Sat 18th: |
-
|
-
|
|
2645*
|
-
|
| Thu 16th: |
-
|
-
|
|
2595*
|
-
|
| Wed 8th: |
1518 *
|
76%
|
fat: 48.86g |
| |
protein: 97.91g |
| |
carbs: 176.49g |
|
-
|
-
|
| Tue 7th: |
1730 *
|
86%
|
fat: 58.44g |
| |
protein: 81.55g |
| |
carbs: 235.28g |
|
-
|
-
|
| Mon 6th: |
645 *
|
32%
|
fat: 20.48g |
| |
protein: 53.74g |
| |
carbs: 67.00g |
|
2713*
|
2068
|
