Pawndk's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
172.6 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
2225 kcal Fat: 96.14g | Prot: 193.37g | Carb: 116.10g.   Breakfast: Almonds, Milk (Nonfat), Raisins, Cod Liver Fish Oil, Egg, Oats Cereal (Instant, Dry, Fortified). Dinner: Chicken Breast, Henry's Farmers Market Hashbrowns. more...
on diet Pawndk's own diet   losing 6.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Pawndk's weight history

Pawndk's Recent Activity

Pawndk's Own Activity

No recent activity.

Pawndk's Buddies

No recent activity.

Other Member Diet Recent Activity

DML1926 recorded a Journal Entry and a Weigh In at 158.0 lb.
ComeSlither supported kitty-eared-girl's Journal Entry.
Mian Daniyal Ahmad commented on kitty-eared-girl's Journal Entry.
Noni McDonald recorded a Weigh In at 102.2 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Timg2500 supported kitty-eared-girl's Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.
Amour10000 updated their Food Diary.