Pawndk's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
172.6 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
2225 kcal Fat: 96.14g | Prot: 193.37g | Carb: 116.10g.   Breakfast: Almonds, Milk (Nonfat), Raisins, Cod Liver Fish Oil, Egg, Oats Cereal (Instant, Dry, Fortified). Dinner: Chicken Breast, Henry's Farmers Market Hashbrowns. more...
on diet Pawndk's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pawndk's weight history


Pawndk's Recent Activity

Pawndk's Own Activity

No recent activity.

Pawndk's Buddies

No recent activity.

Other Member Diet Recent Activity

haa recorded a Weigh In at 170.2 lb.
Novy3003 recorded a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Khalid Muhammad Zubair updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 129.9 lb.
dennisnijhuis recorded a Weigh In at 172.0 lb.
Cani_Trucker recorded a Weigh In at 231.7 lb.
MarykaC recorded a Weigh In at 187.0 lb.