Pawndk's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
172.6 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
2225 kcal Fat: 96.14g | Prot: 193.37g | Carb: 116.10g.   Breakfast: Almonds, Milk (Nonfat), Raisins, Cod Liver Fish Oil, Egg, Oats Cereal (Instant, Dry, Fortified). Dinner: Chicken Breast, Henry's Farmers Market Hashbrowns. more...
on diet Pawndk's own diet   losing 6.2 lb a week

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