Weigh In record (no journal entry) for 05 May 2013
|
173.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2013:
|
2128 kcal
|
Fat: 48.80g | Prot: 110.91g | Carb: 238.08g.
Breakfast: Almonds, Milk (Nonfat), Raisins. Dinner: Henry's Farmers Market Hashbrowns, Lentils, Ground Beef (85% Lean / 15% Fat), Red Kidney Beans (Canned). Snacks/Other: Chocolate Malted Drink Powder Mix. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|