EverettF's Journal, 02 September 2010

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4997 kcal

Fat: 162.38g | Prot: 145.69g | Carb: 761.87g.   Breakfast: Coffee (Brewed From Grounds), McDouble. Lunch: Nissin Top Ramen Noodles - Chicken Flavor , Pepsi (20 oz Bottle). Dinner: 2% milk, Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle, Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Spree Candy. more...

2689 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...