djs2512's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2719 kcal Fat: 43.96g | Prot: 53.58g | Carb: 383.94g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Multigrain Bread, Shortbread, Lager. more...
2962 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 195.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

thingonetwo commented on VeggieJunkie's Journal Entry.
activebrigi recorded a Weigh In at 151.0 lb.
lynzisntallhere supported Marymaryquitecon's Journal Entry.
VeggieJunkie commented on their Journal Entry.
angussmith supported mskestrela's Journal Entry.
FiveTwoCowboy supported NavymomT's Journal Entry.
Sarah1950 commented on NavymomT's Journal Entry.
kittyb66 supported mskestrela's Journal Entry.