djs2512's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2719 kcal Fat: 43.96g | Prot: 53.58g | Carb: 383.94g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Multigrain Bread, Shortbread, Lager. more...
2962 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 14.0 lb a week

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