djs2512's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2578 kcal Fat: 59.10g | Prot: 113.24g | Carb: 408.65g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Brussels Sprouts, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Banana Muffin, Sweet or Dark Chocolate, Apple Pie (). more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 55 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 1 hour and 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 192.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
chesgreen commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
mariana26 recorded a Weigh In at 156.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Emmy1502 supported Lizzygracemusic's Journal Entry.
ImLaura commented on warrenwinter's Journal Entry.
Becki Fordman recorded a Weigh In at 318.0 lb.