djs2512's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2578 kcal Fat: 59.10g | Prot: 113.24g | Carb: 408.65g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Brussels Sprouts, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Banana Muffin, Sweet or Dark Chocolate, Apple Pie (). more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 55 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 1 hour and 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 7.0 lb a week

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