djs2512's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2323 kcal Fat: 54.81g | Prot: 52.62g | Carb: 300.05g.   Breakfast: Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager, Cheese Sandwich, Mini Babybel Light Original, Sweet or Dark Chocolate. more...
2680 kcal Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 187.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 recorded a Journal Entry.
hpwatson updated their Food Diary.
carmel023 recorded a Journal Entry and a Weigh In at 136.0 lb.
CHRISTINEPEACE commented on their Journal Entry.
glen supported rmc907's Journal Entry.
Frosty Heimdall and losinit1655 are now buddies.
GeroTech recorded a Weigh In at 238.5 lb.
coolswe recorded a Weigh In at 111.3 lb.