djs2512's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2323 kcal Fat: 54.81g | Prot: 52.62g | Carb: 300.05g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager, Mini Babybel Light Original, Sweet or Dark Chocolate, Cheese Sandwich. more...
2680 kcal Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.

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