Hochelaga's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
283.0 lb Lost so far: 2.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
5744 kcal Fat: 313.36g | Prot: 160.05g | Carb: 584.83g.   Breakfast: Burger King Poutine, Hotdog, Lay's Salt & Vinegar Potato Chips. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tomatoes, Philadelphia Original Cream Cheese, Mayonnaise, Tim Hortons Grilled Cheese Panini, Butter, Toasted Bagel. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza with Meat. Snacks/Other: Light Cream, Sugar, Crush Soda Orange Soda (Can), Coffee with Skim Milk. more...
3138 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

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