Hochelaga's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
283.0 lb Lost so far: 2.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
5744 kcal Fat: 313.36g | Prot: 160.05g | Carb: 584.83g.   Breakfast: Hotdog, Burger King Poutine, Lay's Salt & Vinegar Potato Chips. Lunch: Philadelphia Original Cream Cheese, Toasted Bagel, Tim Hortons Grilled Cheese Panini, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mayonnaise, Butter, Tomatoes. Dinner: Pizza with Meat, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Light Cream, Crush Soda Orange Soda (Can), Sugar, Coffee with Skim Milk. more...
3138 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

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