Hochelaga's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
283.0 lb Lost so far: 2.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
5744 kcal Fat: 313.36g | Prot: 160.05g | Carb: 584.83g.   Breakfast: Lay's Salt & Vinegar Potato Chips, Burger King Poutine, Hotdog. Lunch: Tim Hortons Grilled Cheese Panini, Mayonnaise, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tomatoes, Toasted Bagel, Philadelphia Original Cream Cheese, Butter. Dinner: Pizza with Meat, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Coffee with Skim Milk, Sugar, Light Cream, Crush Soda Orange Soda (Can). more...
3138 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

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