Hochelaga's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
280.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2584 kcal Fat: 49.89g | Prot: 112.59g | Carb: 116.55g.   Lunch: Lamb Chop, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Added in Cooking). Dinner: White Table Wine, Beer. more...
3538 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 35.0 lb a week



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