Hochelaga's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
290.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
3859 kcal Fat: 183.90g | Prot: 121.86g | Carb: 442.56g.   Lunch: McDonald's French Fries (Medium), Tim Hortons Grilled Cheese Panini, Philadelphia Original Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mayonnaise, Butter, Tomatoes, Toasted Bagel. Snacks/Other: Ice Cream Sandwich, 2% Fat Milk, Iced Tea, McDonald's Double Cheeseburger, Cadbury's Wunderbar, Reese's Peanut Butter Cup, McDonald's McChicken. more...
3214 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 3.5 lb a week

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