Weigh In record (no journal entry) for 05 May 2013
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2195 kcal
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Fat: 70.99g | Prot: 82.14g | Carb: 202.10g.
Breakfast: English Muffin, Fried Egg, Butter. Lunch: Swiss Cheese, Seagram's Ginger Ale (12 oz Can). Dinner: Fried Potatoes, Baked or Broiled Cod, Spinach (Chopped or Leaf, Frozen), Heineken Special Dark Lager. Snacks/Other: Chocolate Fudge, Rum, Chocolate Chip Cookie, Austinuts Sesame Snack Mix. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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