Weigh In record (no journal entry) for 05 May 2013
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1995 kcal
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Fat: 89.33g | Prot: 50.80g | Carb: 175.95g.
Breakfast: Classic Italian Biscotti, Coffee (Brewed From Grounds) , Whole Raw Almonds, Green Tea. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hamburger (Single Patty), Bratwurst, Canned Salmon. Dinner: Potato Salad with Egg, Wegmans Watermelon. Snacks/Other: Vodka (90 Proof), Potato Chips, Stella Artois Lager, Chocolate Ice Creams. more...
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2375 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours. more...
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steady weight
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