Weigh In record (no journal entry) for 13 April 2013
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1463 kcal
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Fat: 55.54g | Prot: 71.36g | Carb: 147.47g.
Breakfast: Toasted Pumpernickel Bread, Green Tea, All Natural Creamy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Rye Bread, Baked or Broiled Salmon. Dinner: Acorn Squash, Chunky Style Chicken Noodle Soup. Snacks/Other: Vodka (90 Proof) , Jelly Beans, Buttered Popcorn Popped in Oil, Milk Chocolate Candies (with Almonds), 100% Juice - Orange Mango. more...
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2051 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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stunted's weight history
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