Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zofka
Journal
05 May 13
Zofka's Journal, 05 May 2013
Zofka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2013
123.5 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
1078 kcal
Fat: 35.15g | Prot: 78.17g | Carb: 114.48g.
Breakfast:
Sugar, Buckwheat Groats, Cheese, Boiled Egg.
Lunch:
Apples, Cucumber (with Peel), Chicken Breast.
Dinner:
Tim Hortons Strawberry Banana Smoothie with Yogurt (Small).
Snacks/Other:
Mozzarella Cheese (Whole Milk).
more...
1830 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zofka's weight history
view complete history