Weigh In record (no journal entry) for 28 April 2013
|
123.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
1388 kcal
|
Fat: 22.12g | Prot: 66.08g | Carb: 238.72g.
Breakfast: Coffee with Milk and Sugar, Nature's Original Sun Dried Apricots, Raisins, Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Coffee. Dinner: No Name Potato and Cheddar Perogies, Nature's Original Sun Dried Apricots. Snacks/Other: Stop & Shop Small Peas No Salt Added, Nature Valley Crunchy Granola Bars (Variety Pack). more...
|
|
1639 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Zofka's own diet
|
Zofka's weight history
Zofka's Recent Activity
Zofka's Own Activity
Zofka's Buddies
No recent activity.
Other Member Diet Recent Activity
|