Zofka's Journal, 28 April 2013

Zofka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2013

123.5 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

1388 kcal

Fat: 22.12g | Prot: 66.08g | Carb: 238.72g. Breakfast: Raisins, Nature's Original Sun Dried Apricots, Oatmeal, Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Coffee. Dinner: No Name Potato and Cheddar Perogies, Nature's Original Sun Dried Apricots. Snacks/Other: Nature Valley Crunchy Granola Bars (Variety Pack), Stop & Shop Small Peas No Salt Added. more...

1639 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Zofka's own diet losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Zofka's weight history

view complete history

Zofka's Recent Activity

Zofka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	adamevegod1 supported FreidaGL's Journal Entry.
	CrashtestDawnie supported dekot70's Journal Entry.
	more5 is following JLente.
	Nancyp820 is following teddy.c.thompson.
	barbhere recorded a Weight Entry at 214.0 lb.
	Gabriielle210 recorded a Weight Entry at 161.2 lb.
	Lannon recorded a Weight Entry at 193.2 lb.
	dekot70 recorded a Journal Entry.

Zofka's Journal, 28 April 2013

Submit a Comment

Other Related Links

Members

Zofka's weight history

Zofka's Recent Activity

Zofka's Own Activity

Following

Other Member Diet Recent Activity