Weigh In record (no journal entry) for 28 April 2013
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1388 kcal
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Fat: 22.12g | Prot: 66.08g | Carb: 238.72g.
Breakfast: Oatmeal, Raisins, Nature's Original Sun Dried Apricots, Coffee with Milk and Sugar. Lunch: Tomatoes, Coffee, Roasted Broiled or Baked Chicken Breast. Dinner: Nature's Original Sun Dried Apricots, No Name Potato and Cheddar Perogies. Snacks/Other: Stop & Shop Small Peas No Salt Added, Nature Valley Crunchy Granola Bars (Variety Pack). more...
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1639 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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