Zofka's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
123.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1388 kcal Fat: 22.12g | Prot: 66.08g | Carb: 238.72g.   Breakfast: Coffee with Milk and Sugar, Nature's Original Sun Dried Apricots, Raisins, Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Coffee. Dinner: No Name Potato and Cheddar Perogies, Nature's Original Sun Dried Apricots. Snacks/Other: Stop & Shop Small Peas No Salt Added, Nature Valley Crunchy Granola Bars (Variety Pack). more...
1639 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zofka's own diet  

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