Zofka's Journal, 28 April 2013

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Weigh In record (no journal entry) for 28 April 2013

123.5 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

1388 kcal

Fat: 22.12g | Prot: 66.08g | Carb: 238.72g. Breakfast: Raisins, Nature's Original Sun Dried Apricots, Oatmeal, Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Coffee. Dinner: No Name Potato and Cheddar Perogies, Nature's Original Sun Dried Apricots. Snacks/Other: Nature Valley Crunchy Granola Bars (Variety Pack), Stop & Shop Small Peas No Salt Added. more...

1639 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Zofka's own diet losing 3.1 lb a week

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Zofka's Journal, 28 April 2013

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