Zofka's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
123.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1388 kcal Fat: 22.12g | Prot: 66.08g | Carb: 238.72g.   Breakfast: Oatmeal, Raisins, Nature's Original Sun Dried Apricots, Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Coffee. Dinner: Nature's Original Sun Dried Apricots, No Name Potato and Cheddar Perogies. Snacks/Other: Nature Valley Crunchy Granola Bars (Variety Pack), Stop & Shop Small Peas No Salt Added. more...
1639 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zofka's own diet  



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JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 193.8 lb.
jillbronson updated their Exercise Diary.