Zofka's Journal, 28 April 2013

Zofka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2013

123.5 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

1388 kcal

Fat: 22.12g | Prot: 66.08g | Carb: 238.72g. Breakfast: Raisins, Nature's Original Sun Dried Apricots, Oatmeal, Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Coffee. Dinner: No Name Potato and Cheddar Perogies, Nature's Original Sun Dried Apricots. Snacks/Other: Nature Valley Crunchy Granola Bars (Variety Pack), Stop & Shop Small Peas No Salt Added. more...

1639 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Zofka's own diet losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Zofka's weight history

view complete history

Zofka's Recent Activity

Zofka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	D2jasper is following mariannewinter.
	nicaZe recorded a Weight Entry at 180.0 lb.
	pierrott recorded a Weight Entry at 132.3 lb.
	karimabourega supported Aliosh95's Weight Entry.
	Bobbyv recorded a Weight Entry at 175.7 lb.
	Goss recorded a Journal Entry.
	Yourpissingmeoff updated their Food Diary.
	qtdarkie supported Trucker Larry's Journal Entry.

Zofka's Journal, 28 April 2013

Submit a Comment

Other Related Links

Members

Zofka's weight history

Zofka's Recent Activity

Zofka's Own Activity

Following

Other Member Diet Recent Activity