Zofka's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
123.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1388 kcal Fat: 22.12g | Prot: 66.08g | Carb: 238.72g.   Breakfast: Coffee with Milk and Sugar, Nature's Original Sun Dried Apricots, Raisins, Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Coffee. Dinner: No Name Potato and Cheddar Perogies, Nature's Original Sun Dried Apricots. Snacks/Other: Stop & Shop Small Peas No Salt Added, Nature Valley Crunchy Granola Bars (Variety Pack). more...
1639 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zofka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zofka's own diet

 next entry - Zofka  (05 May)


Zofka's weight history


Zofka's Recent Activity

Zofka's Own Activity

Zofka recorded a Weigh In at 114.0 lb.

Zofka's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
sceleste54 recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
isatokhaine recorded a Journal Entry and a Weigh In at 312.0 lb.
manisha_sri recorded a Weigh In at 160.9 lb.
Docrcc recorded a Weigh In at 163.6 lb.
kls53 recorded a Weigh In at 132.5 lb.
CommitToBeFit updated their Food Diary.