Zofka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 1635 * 109%
fat: 76.22g
|
protein: 60.61g
|
carbs: 192.04g
1412*  223
Wed 18th: 554 * 37%
fat: 3.07g
|
protein: 23.06g
|
carbs: 118.42g
- -
Sat 14th: 1727 * 123%
fat: 46.99g
|
protein: 57.87g
|
carbs: 283.17g
1349*  378
July 2014
Sun 27th: 749 * 54%
fat: 35.00g
|
protein: 27.80g
|
carbs: 74.40g
- -
Fri 25th: 1080 * 77%
fat: 57.00g
|
protein: 27.00g
|
carbs: 108.00g
- -
March 2014
Thu 20th: 1040 * 74%
fat: 44.21g
|
protein: 35.25g
|
carbs: 122.62g
1522*  482
October 2013
Wed 30th: 1292 92%
fat: 25.64g
|
protein: 86.59g
|
carbs: 185.30g
1673  381
Tue 29th: 1791 128%
fat: 64.95g
|
protein: 116.51g
|
carbs: 109.22g
1605  186
Mon 28th: 1416 101%
fat: 60.48g
|
protein: 100.85g
|
carbs: 122.09g
1386  30
Sun 27th: 1841 132%
fat: 61.87g
|
protein: 128.51g
|
carbs: 185.97g
1912  71
Sat 26th: 1212 87%
fat: 24.97g
|
protein: 111.46g
|
carbs: 118.68g
1954  742
Fri 25th: 1621 116%
fat: 46.20g
|
protein: 137.25g
|
carbs: 171.98g
1493  128
Thu 24th: 1238 88%
fat: 28.16g
|
protein: 88.06g
|
carbs: 159.38g
1706  468
Mon 21st: 430 31%
fat: 7.66g
|
protein: 10.41g
|
carbs: 77.61g
- -
Sun 20th: 1430 102%
fat: 35.26g
|
protein: 80.90g
|
carbs: 192.67g
1340  90
September 2013
Sun 22nd: 868 62%
fat: 52.00g
|
protein: 42.05g
|
carbs: 58.31g
- -
Sat 14th: 386 28%
fat: 6.35g
|
protein: 15.98g
|
carbs: 67.13g
- -
Fri 13th: 633 45%
fat: 19.48g
|
protein: 18.33g
|
carbs: 105.49g
1313  680

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