Weigh In record (no journal entry) for 05 May 2013
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1653 kcal
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Fat: 57.44g | Prot: 66.65g | Carb: 230.88g.
Breakfast: Post Great Grains Protein, Milk (Nonfat). Lunch: Chips (Side), refried beans - side, Black Beans, Power Lite Cheese, Power Lite Sour Cream, Whole Wheat Tortilla (Tijuana size). Dinner: 14" Whole Wheat Crust Pizza - Tuscan Six Cheese. Snacks/Other: Fruit Bars - Acai Blueberry. more...
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2096 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 0.2 lb a week
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