scarlettgator's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
138.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1653 kcal Fat: 57.44g | Prot: 66.65g | Carb: 230.88g.   Breakfast: Post Great Grains Protein, Milk (Nonfat). Lunch: Power Lite Cheese, Power Lite Sour Cream, Whole Wheat Tortilla (Tijuana size), Black Beans, Chips (Side), refried beans - side. Dinner: 14" Whole Wheat Crust Pizza - Tuscan Six Cheese. Snacks/Other: Fruit Bars - Acai Blueberry. more...
2096 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Eat Less, Work-out More Diet

scarlettgator's weight history

scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.
bestbefore1989 recorded a Weigh In at 224.8 lb.
latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.
relapataf recorded a Weigh In at 120.0 lb.
Zhalwa recorded a Weigh In at 169.3 lb.