scarlettgator's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
138.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1653 kcal Fat: 57.44g | Prot: 66.65g | Carb: 230.88g.   Breakfast: Post Great Grains Protein, Milk (Nonfat). Lunch: refried beans - side, Black Beans, Whole Wheat Tortilla (Tijuana size), Power Lite Sour Cream, Power Lite Cheese, Chips (Side). Dinner: 14" Whole Wheat Crust Pizza - Tuscan Six Cheese. Snacks/Other: Fruit Bars - Acai Blueberry. more...
2096 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

2 Big 2 Fail supported MarineWife2015's Journal Entry.
Ksu updated their Food Diary.
RSher1242 recorded a Weigh In at 202.5 lb.
MightyFull recorded a Journal Entry.
girlmom123 recorded a Weigh In at 240.0 lb.
nookiesosweet recorded a Weigh In at 132.9 lb.
Rockiesfan supported ronnae15's Journal Entry.
amitasharma recorded a Weigh In at 150.0 lb.