scarlettgator's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
138.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1653 kcal Fat: 57.44g | Prot: 66.65g | Carb: 230.88g.   Breakfast: Milk (Nonfat), Post Great Grains Protein. Lunch: Black Beans, Chips (Side), refried beans - side, Whole Wheat Tortilla (Tijuana size), Power Lite Sour Cream, Power Lite Cheese. Dinner: 14" Whole Wheat Crust Pizza - Tuscan Six Cheese. Snacks/Other: Fruit Bars - Acai Blueberry. more...
2096 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.2 lb a week

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