scarlettgator's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
138.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1653 kcal Fat: 57.44g | Prot: 66.65g | Carb: 230.88g.   Breakfast: Milk (Nonfat), Post Great Grains Protein. Lunch: Whole Wheat Tortilla (Tijuana size), Power Lite Sour Cream, Power Lite Cheese, Black Beans, refried beans - side, Chips (Side). Dinner: 14" Whole Wheat Crust Pizza - Tuscan Six Cheese. Snacks/Other: Fruit Bars - Acai Blueberry. more...
2096 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


scarlettgator's weight history

scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

amarchari supported PrettyMetty's Journal Entry.
denissealejo juarez recorded a Weigh In at 96.0 lb.
CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.