scarlettgator's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1960 kcal Fat: 74.07g | Prot: 50.44g | Carb: 276.53g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer, Fruit Salad. Lunch: Vanilla Ice Cream, Cherry Pie, Chocolate Creme Pie. Dinner: Shrimp Cake or Patty, French Fries (Small), Hamburger Bun. Snacks/Other: Coffee Frappuccino Light (Venti). more...
2893 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Sitting - 7 hours and 10 minutes, Standing - 2 hours and 40 minutes, Run - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...
on diet The Eat Less, Work-out More Diet   losing 1.2 lb a week



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