scarlettgator's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1960 kcal Fat: 74.07g | Prot: 50.44g | Carb: 276.53g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer, Fruit Salad. Lunch: Vanilla Ice Cream, Cherry Pie, Chocolate Creme Pie. Dinner: Shrimp Cake or Patty, French Fries (Small), Hamburger Bun. Snacks/Other: Coffee Frappuccino Light (Venti). more...
2893 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Sitting - 7 hours and 10 minutes, Standing - 2 hours and 40 minutes, Run - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...
on diet The Eat Less, Work-out More Diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Eat Less, Work-out More Diet

scarlettgator's weight history

scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
fitmom6504986 recorded a Weigh In at 145.0 lb.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 224.9 lb.
fitmom6674870 recorded a Weigh In at 145.0 lb.