Weigh In record (no journal entry) for 27 April 2013
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1960 kcal
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Fat: 74.07g | Prot: 50.44g | Carb: 276.53g.
Breakfast: Milk (Nonfat) , Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Fruit Salad. Lunch: Vanilla Ice Cream, Chocolate Creme Pie, Cherry Pie. Dinner: French Fries (Small), Hamburger Bun, Shrimp Cake or Patty. Snacks/Other: Coffee Frappuccino Light (Venti). more...
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2893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Sitting - 7 hours and 10 minutes, Standing - 2 hours and 40 minutes, Run - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour. more...
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losing 1.2 lb a week
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