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Yes! I felt this one coming. It seems like it takes a few days in between pounds now, which sucks because I still have my goal set at about 50 lbs lighter than I am now, but I'm running more and further and it feels good, so I think that'll really help. This last week I haven't been as consistent with my eating as I would like (mostly based on alcohol consumption - two beers really does it to my calorie count) but I'm getting refocused and will continue to make it.
Diet Calendar Entries for 02 September 2010:
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1393 kcal
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Fat: 39.12g | Prot: 68.99g | Carb: 202.34g.
Breakfast: Granny Smith Apples, Cream Cheese, Bagel, Turkey. Lunch: Turkey & Cheese Sandwich, Diet Coke. Dinner: Baked Tostitos Scoops, Black Bean & Corn Salsa. Snacks/Other: Chocolate Milk. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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