Sherota's Journal, 04 May 2013

I signed up for a new challenge on May 1st to lose 10 pounds in May. My life has been so stressful for the past few weeks and I have been on a pigout cycle. I'm now ready to get it under control and begin to plan my meals and activities again. Looking forward to the rest of the month. Challenge day #1 May 6th. I know my weight will be up but from there it will be all downhill. I'm going to check in and see how everyone else is doing. Tomorrow I'll plan some goals for the rest of the month.

Diet Calendar Entries for 04 May 2013:
4400 kcal Fat: 169.82g | Prot: 134.80g | Carb: 584.71g.   Breakfast: Old Tyme English Muffins, Healthy Ones Deli Thin Sliced Black Forest Ham, Happy Farms white american cheese slices, Plain Muffin, Taco Bell Churro. Lunch: Wal-Mart Beef Stew Meat, White Rice, Beef or Meat Gravy. Dinner: Chinese Fried Rice, General Tso (General Gau) Chicken, Crab Rangoon, Sweet and Sour Sauce. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Jolly Rancher Crunch'n Chew, Malt-O-Meal Cinnamon Toasters. more...
2248 kcal Activities & Exercise: Sitting - 14 hours, Shopping - 25 minutes, Driving - 1 hour, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sherota's weight history


Sherota's Recent Activity

Sherota's Own Activity

Sherota recorded a Weigh In at 167.6 lb.
Sherota recorded a Weigh In at 170.6 lb.
Sherota recorded a Weigh In at 169.4 lb.
Sherota recorded a Weigh In at 167.2 lb.

Sherota's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on John10251's Journal Entry.
Eaglesoars17 supported iulani's Journal Entry.
gingin40 updated their Exercise Diary.
sword.ics recorded a Weigh In at 341.1 lb.
Bluebell1955 recorded a Weigh In at 194.0 lb.
cindymcguckin recorded a Weigh In at 164.0 lb.
Jrobichaud1 recorded a Weigh In at 319.0 lb.
grumfabitz replied to thinker101's group post - Happy 71 year old new member.