Weigh In record (no journal entry) for 04 May 2013
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2240 kcal
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Fat: 76.11g | Prot: 64.90g | Carb: 279.14g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Pink Lady Apples, Oranges, Bananas, Beef Sausage, Tomato Sauce, White Bread. Dinner: Roasted Potato, Traditional Roast Vegetables, Beef Lasagne, Turkish Bread, Pumpkin Soup, Sauvignon Blanc Wine. Snacks/Other: 98% Fat Free Light Ice Cream, Sticky Date Pudding, Chocolate Croissant, Reduced Fat Cappuccino. more...
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2046 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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