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Reduce oatmeal to 1/3 cup
either flax seed or sunflower seeds but not both
Diet Calendar Entry for 04 May 2013:
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340 kcal
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Fat: 15.99g | Prot: 11.73g | Carb: 40.23g.
Breakfast: Brown Sugar, Spring Valley Cold-Milled Organic Ground Flax Seeds, Almond Milk, Diamond of California Chopped Walnuts, Roasted Unsalted Hulled Sunflower Seeds, Fresh & Easy Thompson Seedless Raisins, Oatmeal. more...
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