Rocklake's Journal, 02 April 2013

BS 6.2
BP 132/66

Diet Calendar Entries for 02 April 2013:
1422 kcal Fat: 65.91g | Prot: 71.14g | Carb: 141.57g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cauliflower, Publix Red Seedless Grapes, Butter (Salted), Stonyfield Farm O'Soy Organic Peach Soy Yogurt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Smithfield Black Forest Ham. Dinner: Pears, Poppy Seed Dressing, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Fresh Express Romaine Salad, Russet Potatoes (Flesh and Skin, Baked), Smithfield Center Cut Ham Steak. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Edy's Fruit Bars - Pineapple, McDonald's Ice Cream Cone. more...
2192 kcal Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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