Rudi_F's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
235.5 lb Lost so far: 0 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1766 kcal Fat: 87.95g | Prot: 61.27g | Carb: 173.51g.   Breakfast: Duo Schoko-Creme, Erdbeermarmelade, Margarine, Kaffee mit Milch und Zucker, Weißbrot, Vollkorntoast. Lunch: Thüringer Rostbratwurst. Dinner: Altdeutsche Bauernbrötchen, Mozzarella Mini, Rindfleisch Salami, Butter, Eisbergsalat. Snacks/Other: Vitamalz. more...
3112 kcal Activities & Exercise: Rasen mähen - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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